Waking up to a Clean Slate

One of the biggest sources of stress is also one of the most overlooked. Studies show clutter can trigger the release of cortisol, which is basically the body’s fight-or-flight response. Even for people who think they are used to their clutter, there’s evidence it still increases the level of anxiety that affects their mood. Help […]

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Move with the Morning Light

Whether you’re a morning person or a night owl, everyone wants to shake off the grogginess and feel alert in the morning as quickly as possible. It just so happens that morning sunlight will do the trick. Here’s what science says about morning light benefits: Releases hormones linked to improved mood Tells the brain to […]

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