Just as yoga and similar body movements can help settle your mind and body for sleep, breathing exercises can be a wonderful part of healthy bedtime ritual. Try the 4-7-8 breathing technique, also known as the “relaxation breath.” Some say this method is so effective they can fall asleep in just a few minutes. Inhale […]
Proper spinal alignment is not only important for better sleep, it’s critical to back health and overall wellness. Sleep experts say the best position for proper spinal alignment is on your back, and second to that would be on your side with your legs stretched out as opposed to curled up, which is pretty common. […]
Yoga can be done by anyone, anytime and just about anywhere. Here are two positions that can be done regardless of experience and fitness level for almost immediate results in lowering stress and promoting sleep: Yoga pose Uttanasana, or Standing Forward Bend, can do wonders to calm the mind. Any yoga poses and moves that […]
With so many Americans reporting sleep issues, the industry of sleep-promoting supplements has become more of a palace. But there are many people who seek natural remedies to help them get better sleep, and they find aromatherapy a simple, inexpensive and effective way to calm and soothe as part of the bedtime routine. An aromatherapy […]
Some people refuse to eat breakfast. Others are already thinking about it before they go to bed. If you are in the camp that believes something in the tummy helps fuel your launch into the day, here are some of the best foods to eati n the morning, in no particular order: Eggs –They contain […]
One of the biggest sources of stress is also one of the most overlooked. Studies show clutter can trigger the release of cortisol, which is basically the body’s fight-or-flight response. Even for people who think they are used to their clutter, there’s evidence it still increases the level of anxiety that affects their mood. Help […]
Whether you’re a morning person or a night owl, everyone wants to shake off the grogginess and feel alert in the morning as quickly as possible. It just so happens that morning sunlight will do the trick. Here’s what science says about morning light benefits: Releases hormones linked to improved mood Tells the brain to […]
An easy and natural way to refresh your sleep environment is to use an aromatherapy diffuser with the right essential oil to create calming effects that may refresh and purify the air, or boost your mood. Here’s a very simple wellness tip to start your day refreshed. Set an aromatherapy diffuser in your bathroom, kitchen […]
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