With so many Americans reporting sleep issues, the industry of sleep-promoting supplements has become more of a palace. But there are many people who seek natural remedies to help them get better sleep, and they find aromatherapy a simple, inexpensive and effective way to calm and soothe as part of the bedtime routine. An aromatherapy diffuser with a few drops of the right essential oil can promote relaxation by reducing stress and anxiety in addition to helping with some symptoms of certain sleep problems. Essential oils to try for destination slumber land:
- Lavender –Most popular and often used for calming and reducing anxiety.
- Chamomile–Has sedative effects as an oil, and the flower of the plan is used for tea.
- Bergamot–Known to lower heart rate and blood pressure, both good for winding down to sleep.
- Clary Sage–may reduce levels of cortisol, the stress hormone.
- Frankincense –Promotes relaxation.
- Jasmine –Shown to reduce restlessness for better quality sleep.
- Valerian –Can help you fall asleep faster and stay asleep longer.
- Ylang Ylang –Known as a sedative and used to relieve anxiety.
- Eucalyptus –Can help clear sinuses by breaking up mucus in airways.
- Peppermint –Anti-inflammatory properties that can help clear airways and reduce snoring.
